A jewel of a county with a wealth of scenery and history – from rich
pastureland and colourful mountains to the deep and historical
Barrow River Valley. Everywhere in the landscape is the resonance of
her ancient pre-Celtic past. A county of green, vibrant colours,
whose welcoming people are much given to outdoor and sporting
activities, such as gentle river cruising, golf or even hang gliding
on Mount Leinster.
Carlow Town marks the meeting of the Barrow and Burrin rivers, a
point which was believed to be once made up of four lakes, hence the
gaelic name, Ceathar Loch, or Four Lakes. The main towns in the
county are Bagenalstown, Sir Walter Bagenal's 18th century attempt
at replicating Versailles, Borris, a handsome estate town, full of
charm and heritage and home to the MacMurrough Kavanagh family,
former Celtic Kings of Leinster, Leighlinbridge, gold medal winner
in Europe's Entente Florale in 2001, an attractive town with a
beautiful arch bridge, said to be one of the oldest functioning
bridges in Europe, Tullow, ancestral home of the famous Wolseley
family - of motor car fame -and the picturesque and historic village
of St. Mullins.
Carlow Town, Carlow - Ceatharlach, Ceatharlach
Carlow stands at the confluence of the Barrow and Burrin rivers.
Tradition has it that the junction of the two rivers once formed
four lakes. The name ' Carlow ' means Four Lakes.
The ancient town of Carlow is a bustling centre with great shopping,
fine restaurants and first-class accommodation. Carlow has a
well-earned reputation for lively festivals throughout the year,
including the internationally renowned Eigse Arts Festival, 10-day
extravaganza featuring visual arts, theatre, performance, comedy,
dance, literary events and more.
While the river remains an important focus for the town, with a long
established Rowing Club and annual regatta, other influences include
an international student population, a thriving arts and craft
community, a long and lively tradition of Irish language use and
culture.
Walking and cycling are fun ways to
enjoy the great outdoors and take in the beautiful scenery of
the surrounding countryside. And the good news for those who
like to travel this way, is that Carlow has a wonderful variety
of facilities, all located in a relatively compact area.
If you’re a serious rambler or just like to stretch your legs
and enjoy the view, Carlow is a brilliant destination to explore
on foot. Some of Ireland’s most satisfying walks are to be found
in Co. Carlow. Home to three of Ireland’s long distance walking
routes – The Leinster Way, The Wicklow Way and the Barrow Way -
the county is blessed with hundreds of kilometres of excellent
and varied walking. Experienced walkers will enjoy the
invigorating challenge of Carlow’s way-marked mountain treks,
whilst novices will find peace and tranquillity on peaceful
riverside, park and country walks. The walks featured here are
just a sample of the many available to the visitor to Co. Carlow
so feel free to wander at will …..

Cyclists are well catered for with Celtic Cycling, based in
Bagenalstown who organise leisurely “go-as-you-please” self
guided cycling tours through the by-roads and country lanes of
counties Carlow, Kilkenny, Waterford and Wexford in South-East
Ireland.
The Barrow Way
The Barrow Way follows the towpath, originally a path alongside
the River Barrow to allow the pulling of barges or boats for
transport. The ground is level throughout passing good farmland
where tillage and cattle farming is predominant. The path offers
much of architectural interest to the visitor – bridges, many
arched, and pretty lock houses, some still in use. Many
interesting historical features are located in close proximity
to the river including castles, abbeys, old bridges and derelict
mills.

The full length of the Barrow Way from Lowtown to St. Mullins is
113 kilometres (70 miles). Alternatively, the route can be
easily explored by taking short sections of the walk in a series
of daily trips. Accommodation is available from 3 to 19
kilometres and varies from hotels to self-catering and bed &
breakfasts. Most accommodation providers are delighted to
transport you to and from your starting and finishing points.
Towns offer a full range of services while villages have good
facilities that are designed to meet the needs of the walker.
STAGE 1 of the Barrow Way starts in Lowtown and a distance of 23
km (14 miles) takes you to the town of Monasterevin. The raised
banks of the canal offer beautiful vistas of the surrounding
countryside with views of the Hill of Allen and the Wicklow
Mountains.
STAGE 2 covers the stretch from Monasterevin to Athy – 23km (14
miles). This stretch offers the visitor much of architectural
interest with many old bridges and houses.
STAGE 3 runs from Athy to Carlow – 19km (12 miles). This is the
first of four stretches which pass through the county of Carlow.
Starting from the heritage town of Athy, the route passes many
interesting lifting bridges and old mills before reaching Carlow
town.
STAGE 4 Carlow to Bagenalstown - 16km (10 miles). Milford,
approximately 7 km south of Carlow is one of the most attractive
stretches along the River Barrow. Set in an idyllic location
with three bridges, mill buildings and a large wooded area it is
famous as an aquatic triangle with regular spottings of herons
and kingfishers. This stretch of walk is rich with historical
buildings and castles including the Black Castle at
Leighlinbridge and the many architectural gems in the town of
Bagenalstown, where thiswalk ends.
STAGE 5 takes the walker from Bagenalstown to Graiguenamanagh –
26km (16 miles). This route passes the small villages of
Goresbridge and Borris before ending in Graiguenamanagh, a
picturesque abbey town and a popular boating and craft centre.
Overlooking the River Barrow is Duiske Abbey founded by Norman
monks from Stanley Abbey, Wiltshire in 1204. The “Early English”
design boasts a lofty nave and it is the largest of Irish
Cistercian monastery churches.
STAGE 6 Graiguenamanagh to St. Mullins – 6km (4 miles). This
stretch has beautiful woodland surroundings with a strong
ecclesiastical theme in the religious settlement at St. Mullins.
The complex includes a medieval church ruin, the base of a round
tower and the former Church of Ireland church, built in 1811,
which now hosts a heritage centre. The lower settlement is set
on a glorious stretch of the Barrow Valley and includes a picnic
area.
The South Leinster Way
The South Leinster Way is a long distance walking route which
runs from Kildavin, Co. Carlow to Carrick-on-Suir in Co.
Tipperary covering 102 kilometres (64 miles) in length and
ascending 1600 metres.
The predominant features in the landscape are Mount Leinster,
Brandon Hill and the river valleys of the Barrow, Nore and Suir.
This stretch can be comfortably walked in five days but strong
walkers can finish it in three days.
STAGE 1: Kildavin – Borris 22km (14 miles). From Kildavin the
route passes along forest tracks over the northern slopes of
Mount Leinster to reach the town of Borris. The “Nine Stones”
vantage point at Mount Leinster offers amazing views of the
Barrow Valley and Brandon Hill.
STAGE 2: Borris – Graiguenamanagh 12km (7 ½ miles). This stretch
follows the towpath along the River Barrow and is particularly
attractive as it passes through rich deciduous woodland and old
mills. Graiguenamanagh marks the end of this stage – a quayside,
boating town lying in the county of Kilkenny but connected via a
bridge over the River Barrow to its twin village of Tinnahinch
in Co. Carlow.
STAGE 3: Graiguenamanagh – Inistioge 16km (10 miles). This walk
crosses the slopes of Mount Brandon by a series of forest walks
before reaching the pretty village of Inistioge. In recent
years, Inistioge has also witnessed the development of the film
making industry in Ireland. Famous films shot here include
Widow’s Peak and Circle of Friends.
STAGE 4: Inistioge – Mullinavat 30km (19 miles). Suitable for
the seasoned walker. This section of the way starts along the
banks of the River Nore and continues via forest roads over
several hills to reach Mullinavat.
STAGE 5: Mullinavat – Carrick-on-Suir 22km (14 miles). This
stretch crosses the River Blackwater and passes the village of
Piltown en route to the end of the walk in Carrick-on-Suir.
The Wicklow Way
This route covers a distance of 132km (81 miles) in length
commencing in Marley Park, Dublin and finishing in the beautiful
village of Clonegal located in the River Slaney valley in the
east of the county. A combination of suburban parkland, forest
trails, wild and scenic mountain landscape and finally rolling
countryside offers a wonderfully varied, 8 to 10 day experience
for a hill-walker of average fitness. Variety in buildings and
wildlife is a great characteristic of this route with regular
sightings of red deer, silka deer, hares, foxes, squirrels and
badgers.

The Slieve Margy Way is located in the north western corner of
Co. Carlow and south-eastern corner of Co. Laois and allows the
visitor explore some of the most spectacular scenery in Ireland.
The route is a circular network of walking tracks through a
number of villages, many in close proximity to Co. Carlow
including Graiguecullen, Maganey, Arles, Wolfhill and The Swan.
Passing along the banks of the Barrow river, the Slieve Margy
Way then takes to the hills rising over 1,000 feet to the top of
the Castlecomer Plateau to join the Swan Loop. The Way has been
designed to allow walkers join it at any point and walk in
either direction. Full map available from Carlow Tourist Office
on 059-9131554.
Sli na Sláinte
A range of shorter walks combining the best of variety and
enjoyment has been established by the Irish Heart Foundation in
co-operation with community groups and the local authorities in
Co. Carlow. Known as Sli na Sláinte routes, the signs are easily
identifiable, at 1km intervals, by the warm, radiant sun and
cheerful human figure in yellow, blue and red symbolising the
vitality and energy of life. A series of brochures covering each
route can be obtained from Carlow Tourist Office, College
Street, Carlow.
Routes can be found in Carlow Town, Ballymurphy, Clonegal,
Hacketstown, Leighlinbridge, Rathanna and St. Mullins.
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